While all these criticisms are valid, they feel like they are just filler material for a book which is too unsubstantial to merit its high price. My main criticism is that the author fills the book with chapters about the corrupt self serving 'sickness' system (it is NOT a health care system). The recommendation is to drink the mixture one hour before or three hours after a meal. Since Hydrogen Peroxide is a powerful oxidizer, you don’t want to mix it with food or other medicine. The later one you can do at home with a couple of proviso’s. Oxygen therapies include introducing extra oxygen to the body by one of various means: 1) Hyperbaric Chambers 2) IV administration of Hydrogen Peroxide 3) drinking water w/Food Grade Hydrogen Peroxide. The other chapters explain the value of oxygen to the body and immune system. This very thin, large-type book actually has about one chapter which is on the subject of the book’s title 'The One-Minute Cure' which is basically the practice of drinking distilled water with a measured about of Food Grade Hydrogen Peroxide.